Cognitive Behavioral Therapy Skills Training
The program aims to provide trainees with the knowledge and tools necessary to apply cognitive behavioral therapy techniques to help individuals overcome psychological challenges.
- Introduction to Cognitive Behavioral Therapy (CBT).
- Understanding the relationship between thoughts, feelings, and behaviors.
- Strategies for modifying negative thoughts.
- Techniques for coping with anxiety and depression.
- Problem solving training.
- Anger management and developing coping skills.
- Applications of cognitive behavioral therapy with different groups.
- Practical examples and case studies.
